When you have a toothache, one of the first things you should do is call your dentist. But what if it is outside of their normal office hours? You might have to cope with your toothache on your own for a day or two. The pain may make it difficult to sleep. How can you get some rest even when your mouth is suffering? This blog post contains five tips that might help.
Try Over-the-Counter Pain Medications
Many people find relief from toothache pain with non-prescription painkillers such as ibuprofen or acetaminophen. These medications can help reduce inflammation and dull discomfort, making it easier to drift off. Be sure to follow the instructions on the packaging and consult a healthcare professional if you have questions about what is safe for you.
Use Natural Home Remedies
There are a few natural home remedies that may help to reduce tooth pain at night:
- Rinsing your mouth with warm salt water can help reduce swelling and cleanse the affected area.
- Applying a cold compress to your cheek may dull the pain and decrease inflammation.
- Some people find that clove oil, dabbed gently onto the sore spot with a cotton swab, provides temporary numbing effects.
Keep Your Head Elevated
When you lie flat, blood can rush to your head, thereby intensifying tooth pain. Try propping yourself up with extra pillows to keep your head elevated as you sleep. This slight incline may help reduce pressure and throbbing, which could make it easier to rest through the night.
Avoid Trigger Foods and Drinks
Before bedtime, steer clear of foods and beverages that might aggravate your toothache. Hot, cold, sugary, or acidic items can all trigger pain. Stick to lukewarm water and bland snacks if you need a bite before bed, and avoid eating right before lying down.
Maintain Good Oral Hygiene
Even when your mouth is sore, it is important to gently brush and floss the area. Keeping your teeth and gums clean can prevent further irritation and decrease the risk of infection. Use a soft-bristled toothbrush and rinse with a mild mouthwash or saltwater solution for added comfort.
Sleeping with a toothache is not always easy! Fortunately, there are strategies you can use to tide yourself over until you receive professional dental care.
Meet the Practice
At Anderson Family Dental by Espire in Colorado Springs, we are often able to welcome emergency patients on a same-day basis. Our three highly skilled dentists can provide a range of treatments to reduce pain and promote improved oral health. To learn more about us or to request an appointment, contact our office at 719-521-4945.