Dental implants are the strongest and most beneficial form of tooth replacement that modern dentistry has to offer. With proper care, they can last for decades — perhaps even an entire lifetime! But how can you help your new teeth live up to their potential? You might need to make a few lifestyle changes, including the following:
Quit Smoking
If you are a smoker, giving up cigarettes is one of the most impactful decisions you can make for your dental implants. Smoking increases the risk of implant failure by interfering with blood flow and hampering healing in your mouth. By quitting, you support your body’s ability to recover, reduce inflammation, and create a healthier environment for your implants to thrive. This change can also lower your chances of developing gum disease, which is a major threat to implant longevity.
Eat a Nutritious Diet
Your diet plays a direct role in both your oral and overall health. Consuming foods rich in vitamins and minerals, such as leafy greens, nuts, dairy products, and lean proteins, helps strengthen your gums and jawbone. Prioritizing fruits and vegetables high in vitamin C and calcium supports healing and keeps your mouth resilient against infection. Avoiding excessive sugar and ultra-processed foods further protects your implants by minimizing plaque buildup and inflammation.
Be Diligent About Oral Hygiene
Consistent oral care is key to maintaining your dental implants for as long as possible. Brushing twice daily with a soft-bristled toothbrush and flossing around your implants helps remove plaque and food particles that can lead to dangerous infections. You should also use mouthwash and visit your dentist regularly for professional cleanings and checkups.
Manage Stress
Stress affects more than just your mood — it can impact your oral health and the longevity of your implants. High stress levels may lead to teeth grinding, clenching, and a weakened immune response, all of which can jeopardize your implants. Incorporate relaxation techniques such as meditation, exercise, or hobbies into your routine to help you release tension.
Keep Medical Conditions Under Control
Chronic medical conditions like diabetes and heart disease can influence the health of your gums and bones. Unmanaged diseases may slow healing and increase the risk of infection around your implants. Work closely with your primary care provider to monitor your health, take prescribed medications, and schedule regular checkups.
Stay Physically Active
Regular physical activity supports your body’s overall health, which in turn benefits your oral wellness. Exercise helps regulate blood sugar, lowers inflammation, and boosts your immune system — factors that contribute to successful implant outcomes. Activities such as walking, swimming, or yoga are gentle on the body and accessible for most people.
Caring for your dental implants might require you to make a few lifestyle changes, but any inconveniences you experience will be well worth it as your smile continues to thrive well into the future.
Meet the Practice
The three dentists at Anderson Family Dental by Espire are highly skilled in dental implant services. For example, Dr. Ken Gasper is known for his expertise in neuromuscular implant dentistry and bone grafting, and Dr. Erick Anderson has completed training at the prestigious Misch International Implant Institute. Dr. John Neuhaus is also highly skilled in implant procedures. Together, our team works to help our patients enjoy successful long-term tooth replacement. To learn more about us or to request an appointment, contact our Colorado Springs office at 719-521-4945.