
As the weather heats up, you may have lots of fun activities in line for the summer. Many of those activities, whether they involve hiking, sports, or projects around the house, may involve physical exertion, so it is important that you stay hydrated. But how should you stay hydrated? Should you stock up on sports drinks and energy drinks, or should you stick with plain old water? A dentist is here to provide guidance on this important topic.
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